Spinal decompression offers a long-term solution for back pain.  This is because it is designed to attack the problem at its source; the spinal disc itself.  Posture exercises also attack the problem at the source too, but this is assuming you are having back pain as a result of a weak back.  Something like a posture brace is a solution from the outside.  When a disc becomes herniated, it pushes through the annulus, (a membrane that acts as a protective layer).  With no shield against the surrounding nerves, the disc becomes a constant source of irritation.  Spinal decompression treatment ends this cycle, as it forces the disc to resume a more normal position.  However, different methods are used to achieve this result.  The three most common include: spinal decompression therapy, surgical intervention and at-home remedies.

Spinal Decompression Therapy

Ever since the late 90s, this method gave back sufferers the best of both worlds.   Without surgery, patients could alleviate their pain while still being under their doctor’s care.   Nothing else was needed on their part, whether it meant taking painkilling drugs or conducting a specialized exercise.

To understand why, it is best to look at how spinal decompression therapy works.  During a session at a chiropractic clinic, a chiropractor places the patient on a spinal decompression machine.  They are then strapped down and asked to relax.  After that, the table begins moving.

spinal decompression therapy

If DRX9000 spinal decompression is used, a computer will determine the force of the motion.  It does this by reading the patient’s response.  If the movement is too rough, the DRX900 will go at a slower pace.  Older spinal decompression machines work at a force that cannot be adjusted.

Either way, the result is the same as pressure is taken off the spinal cord.  In addition, blood flow increases.  This accomplishes two things.  First, it pushes the herniated disc back into place.  Second, it provides the disc with much needed nourishment.  It then becomes stronger, and less likely to move in the future.

However, it is important to note that spinal decompression therapy cannot be accomplished in one session.  The average patient will need at least twenty if they want the results to last.  This should cost between; $1,000 to $5,000, depending on what their insurance will cover.

If your insurance cannot cover the cost, you will have to pay for everything upfront.  This is the only real downside to spinal decompression therapy.  Still, many people think the money is worth it as this therapy offers the most relaxing way of alleviating herniated disc.  In fact, it is so relaxing; you can sleep during the whole session!

Spinal Decompression Surgery

Non surgical spinal decompression requires multiple treatments before you notice any results.  Surgical intervention takes care of the problem with one treatment, though different procedures are used depending on your condition.

Corpectomy is the most extreme procedure.  It removes the disc entirely, as well as any surrounding vertebra.  Afterwards, a surgeon fuses the remaining vertebrae together with another bone.  This bone can be provided from the patient or through an instrument known as an allograft.

spinal decompression surgery

A Laminectomy is another extensive procedure.  It removes the lamina, a section of bones found in the arches of the spine.  When it is removed, the spine increases in size, which relieves some of the pressure.

Similar results can also be achieved with a Laminotomy.  It removes a small amount of lamina, usually on one particular side.  It also carries less risk than a Laminectomy.  Since the procedure removes only minimal amount of lamina, a patient is less likely to suffer from spinal injury.

Other procedures take a different approach.  For instance, a Foraminotomy only removes a single bone, the one that surrounds the neural foramen.  This section lies in between the spinal vertebrae and the nerves.  When the offending bone is removed, pressure is removed from the area.

Finally, there is Osteophyte surgery.  It removes the growths that occur as a result of herniated discs.  This makes it the “easiest” form of spinal decompression surgery, since no actual bones are removed.

At-Home Remedies

Spinal decompression at home takes two forms.  You can either use spinal decompression equipment or conduct a series of special exercises.

If you choose the former, you will have to decide between an inversion table or a cervical column.  The inversion table will have you lie right side up, in the hope that gravity will apply traction to the spinal cord.  Meanwhile, with a cervical column you will have to hang from a sling.  Your head will rest against a special bar.  Any movement against this bar will adjust the pressure the device exerts.

spinal decompression

Exercise offers another at-home option, especially if you cannot afford spinal decompression equipment.  What you have to do is conduct a technique known as manual distraction.  It involves using another person to pull on your body until pressure is removed from the spine.  While highly effective, do not use this method without guidance from a chiropractor.  Otherwise, you could receive too much pressure, which would end up causing permanent damage.

Final Thought

In conclusion, spinal decompression offers many different options.  To find out, which one is best for your situation; do research on various spinal decompression reviews.  Online forums can give you the patient’s perspective while medical journals will give you a doctor’s opinion.