Your belly requires enough amount proteins to build muscle that helps to burn fat. Foods that are high in protein and low in carbohydrates helps you lose fat and get a flat belly.
Proteins are the building blocks of muscle hence we can call it as the building blocks of life. More muscle means less fat in your body.
Don’t misunderstand the building muscles with bulking up in men. Male hormone called testosterone responsible for that. So do not worry about that and eat a lot of foods rich in protein.
You should find out the foods that are rich in protein. An obvious protein rich food is lean meat. You can also take chicken breast and lean turkey. Another food is very high in protein and low in fat is fish. It’s better than beef and poultry as it contains less fat compared to others.
The best way to eat meat and fish is grilled without any oil, if you “cannot”, try to prepare your fish and meat with saturated oils like olive or canola oil. Never neglect veggies in your diet! If you want a flat belly, you have to consume a lot of vegetables and fruits in your diet too.
Soybeans are rich in protein too and do not forget about eggs. It contains a lot of proteins and it is so easy to prepare. Whey is another low-fat, low-carbohydrate, high-protein food source.
Natural flavored protein powders can be included in your diet if you are not able cop up with the amount of protein you need daily but it is not recommended, better keep healthy lifestyle!
A woman requires at least 46 grams per day to lose fat. So including protein with exercises will give you better and faster result. Eating a lot of protein rich foods alone will not make your belly flat. You have to do complex exercises as well. The best time to eat protein food is after your daily workouts. Enjoy the path and the result will come by itself.